To Garden or Not to Garden: The Benefits of Gardening
I had grown up in a modest suburban home, and to match the house, there was a modest garden where my mom would grow rhubarb, beans and sometimes a few green onions and a tomato plant or two. She'd started out slightly more ambitious, but had quickly learned that vegetables did not grow well on the west side of the house and planted some shade-loving perennials there instead.
Though our garden was small, we lived in a community surrounded by farms, and the majority of our produce in the summer months came directly from those farms. We would stop at roadside stands and visit farms to pick our own berries. They were a part of our everyday life, and knowing the farmers by name and what season the vegetables and fruit would be ready was commonplace for me.
After I got married and had kids, I knew that I wanted my children to capture some of that same experience, whether through interacting with farmers at our local farmers market or letting them experience how satisfying it was to go pick green beans for dinner, 15 minutes before you eat them. We started small, planting herb gardens in pots the first year, just as we had in our rental properties. We moved to putting in a large raised-bed garden that we quickly filled mostly with a zucchini plant and some out-of-control tomatoes that we had trouble keeping up with they produced so fast.
Two more raised beds later, a raspberry patch and 30 new strawberry plants, we are now "real" gardeners. Whatever it means to be a "real" gardener, I have the bug, and I'm not looking back. Next year's plans are already in the works, and it looks like I need more space yet again.
Why do we choose to garden?
Sure, there is the satisfaction of seeing something grow, but there is also the disappointment of seeing your plants die from weather, disease and pests. Then what is it that I find so beneficial in growing my food in the ground rather than picking it up in the supermarket?
- Fresh is best. Vegetables and fruit that ripen on the vine will always taste better and contain more nutrients than those ripened on a boat as they are shipped with ethylene.
- I know where my food has been and what has been on my food. Gardening means I have control over what I spray on my plants and what I water them. It gives me piece of mind knowing exactly where the food I'm going to put in my mouth and my kids' mouths came from.
- Having fresh produce around forces you to eat fresh produce. The concept is simple. If all you have on hand are prepackage cookies and chips, then you'll probably be inclined to eat them. When you have fresh produce on hand in your backyard, you'll be more inclined to eat it.
- It's good exercise. I do get exercise chasing the kids around all day and running errands, but gardening is also exercise. Bending, lifting, pulling weeds, shoveling compost are all things I do that keep me feeling good about my body and help to raise my self-esteem.
- My kids are learning. I love that my kids are constantly getting a hands-on science lesson. From starting seeds to watering, weeding and harvesting, my kids see just how the process works and are benefitting from the garden both intellectually and physically.
Do you have a garden?